![]() ![]() ![]() SEASONINGS – We simply use a combination of garlic powder and onion powder.PANKO BREADCRUMBS – The star of the show.FLOUR – Any brand of All Purpose Flour will do.EGGS – To use as an egg wash to get our Panko coating to stick.PORK CHOPS – We used boneless pork chops.But here is what you’ll need to get started: For step-by-step instructions, check out the printable recipe card below. Like just about anything that is cooked in an Air Fryer, making Air Fryer Pork Chops is super easy. TO LEARN MORE ABOUT AIR FRYERS, CHECK OUT MY AIR FRYER GUIDE! Air Fryer Pork Chops Recipe So, you can get that “fried food” result without using any oil at all! This is quickly moving hot air that, paired with the metal basket that most of them use, gives your food a crispy outside and an evenly cooked inside. How does an air fryer work? The key part to an Air Fryer is that it uses “rapid air technology” to cook your food. They do come in various sizes but most (if not all) of them can fit comfortably on any kitchen counter. But without all the oil, mess and hassle! The panko breadcrumbs bring these pork chops to life with a boost of flavor and texture! The ingredients are also pretty simple, you probably have them in your kitchen right now.Īn Air Fryer is a small electrical kitchen appliance. After a little experimentation, I’ve found a great recipe that I’d love to share with you.īy using your Air Fryer, you’ll get that crispy outer coating just like you would if you pan fried them in a skillet. So, I figured it would be a great idea to try to learn how to cook Pork Chops in the Air Fryer. She says that they always seems to taste a little too dry, no matter where or when she has them. To be honest, I have always been a much bigger fan of pork chops than my wife has been. This time, I’ve decided to make Air Fryer Pork Chops. My infatuation with the Air Fryer continues. Cooking time can vary depending on the air fryer model.7.2 Instructions Why You Will Love Air Fryer Pork Chops Because an air fryer only requires a little olive oil, it cuts down on the total amount of fat that food soaks up while cooking.Ĭooking pork chops in an air fryer is faster than using a conventional oven or frying pan. Olive oil cooking spray may also be used.įrying food in an air fryer lets us choose healthy fats to fry our food in.Melted butter, avocado oil, or canola oil are fine substitutes for mayonnaise.Use seasonings that are available and make your taste buds happy. Other times I like to spice them up a bit or use fresh herbs from my garden. Sometimes I like a classic salt, pepper and garlic powder rub on my pork chops. Frozen pork chops must be thawed before use.Īir fryer pork chops ingredients - boneless pork chops, mayo and a simple spice rub Optional Ingredients Thicker chops require longer cooking time. If you use bone in pork chops, adjust cook times to allow the meat near the bone to cook. If you use thin pork chops, reduce the cook time. This recipe was developed for a 1 inch thick boneless pork chop. See the nutrition facts label in the recipe card below. According to WebMD, air frying foods cuts calories by up to 80% and has a lot less fat.įor this recipe we cook the pork chops without breading and without brown sugar in the spice mixture to keep it keto-friendly. Jump to:Ĭutting carbs and trans fats is recommended on an insulin resistance diet. A spice rub helps with browning and gives pork chops great flavor. Cook pork chops in an air fryer to save time. Carbs in pork chops - 1g This great recipe makes the best pork chops!Īir fryer pork chops are quick and easy to make. These keto air fried pork chops are made with a secret ingredient and seasoned with a savory spice rub for extra juicy, delicious pork chops with minimal prep. ![]()
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